Gallery

Latest Videos

Latest on Instagram

🔈 NEW DATE !!!!! Calm your mind & recharge you

🔈 NEW DATE !!!!!
Calm your mind & recharge your body Wellness Retreat 🧘‍♀️ ✨

Finish the summer calm and recharged Sept 10th is the new date!

Ticket sale starts tomorrow!! Don’t miss out.

https://www.eventbrite.com/e/calm-your-mind-recharge-your-body-wellness-retreat-tickets-652512451307

Avocado Tahini 😋! 🌱 Spinach 🌱 Parsley b

Avocado Tahini 😋!
🌱 Spinach
🌱 Parsley brown rice with chickpeas
🌱 Red pepper
🌱 Garlic Mushroom
🌱 Parsley zucchini
🌱 Purple sweet potato

#plantbased #lunchideas #schoollunch #healthyeating #holisticliving #holisticnutrition #holistichealth #holisticeating #vancouvermom #vancouvernutritionist #holisticnutritionist #wellnesstips #wellnessspeaker #nutritiontips #mealprepping #lunchandlearn #corporateevents #eatwell #eatwellbewell #nutritiousfoods #nourishyourbody #vancouverspeaker #teamwellnessevents

The power of nutrition is huge 💥 ✨ #plantbas

The power of nutrition is huge 💥 ✨
#plantbased #lunchideas #schoollunch #healthyeating #holisticliving #holisticnutrition #holistichealth #holisticeating #vancouvermom #vancouvernutritionist #holisticnutritionist #wellnesstips #wellnessspeaker #nutritiontips #mealprepping #lunchandlearn #corporateevents #eatwell #eatwellbewell #nutritiousfoods #nourishyourbody #vancouverspeaker #teamwellnessevents

Thai noodle salad lunch 🥙
🌱 spring mix
🌱 sweet potato
🌱 red peppers
🌱 Brussels sprouts
🌱 purple cabbage
🌱 green rice noodles
🌱 topped with sesame seeds
🌱 nut free Thai dressing (with tahini) 😋

#plantbased #lunchideas #schoollunch #healthyeating #holisticliving #holisticnutrition #holistichealth #holisticeating #vancouvermom #vancouvernutritionist #holisticnutritionist #wellnesstips #wellnessspeaker #nutritiontips #mealprepping #lunchandlearn #corporateevents #eatwell #eatwellbewell #nutritiousfoods #nourishyourbody #vancouverspeaker #teamwellnessevents

🧬 Genetics, let’s don’t blame them for ever

🧬 Genetics, let’s don’t blame them for everything !!!
#plantbased #lunchideas #schoollunch #healthyeating #holisticliving #holisticnutrition #holistichealth #holisticeating #vancouvermom #vancouvernutritionist #holisticnutritionist #wellnesstips #wellnessspeaker #nutritiontips #mealprepping #lunchandlearn #corporateevents #eatwell #eatwellbewell #nutritiousfoods #nourishyourbody #vancouverspeaker #teamwellnessevents #preventativehealth

Preventative Health #pilarsofhealth #plantbased #

Preventative Health
#pilarsofhealth #plantbased #lunchideas #schoollunch #healthyeating #holisticliving #holisticnutrition #holistichealth #holisticeating #vancouvermom #vancouvernutritionist #holisticnutritionist #wellnesstips #wellnessspeaker #nutritiontips #mealprepping #lunchandlearn #corporateevents #eatwell #eatwellbewell #nutritiousfoods #nourishyourbody #vancouverspeaker #teamwellnessevents

I love experimenting with new things for my lunche

I love experimenting with new things for my lunches.

Todays 🥙
🌱 Spinach
🌱 brown rice
🌱 shredded zucchini
🌱 sweet potato with garlic and coriander
🌱 carrots
🌱 chickpeas with olive oil and nutritional yeast
🌱 topped with beet chips (made in the air fryer)
🌱 with tahini mustard dressing 😋

#plantbased #lunchideas #schoollunch #healthyeating #holisticliving #holisticnutrition #holistichealth #holisticeating #vancouvermom #vancouvernutritionist #holisticnutritionist #wellnesstips #wellnessspeaker #nutritiontips #mealprepping #lunchandlearn #corporateevents #eatwell #eatwellbewell #nutritiousfoods #nourishyourbody #vancouverspeaker #teamwellnessevents

Wednesday Lunch 🥙
🌱 Arugula & Spring mix
🌱 Brown rice
🌱 Squash with zaatar
🌱 Green beans
🌱 red pepper
🌱 Garlic mushrooms 🍄
🌱 Rainbow tomatoes with rosemary
🌱 Dressing: Tahini rosemary dressing 😋 👌

#plantbased #lunchideas #schoollunch #healthyeating #holisticliving #holisticnutrition #holistichealth #holisticeating #vancouvermom #vancouvernutritionist #holisticnutritionist #wellnesstips #wellnessspeaker #nutritiontips #mealprepping #lunchandlearn #corporateevents #eatwell #eatwellbewell #nutritiousfoods #nourishyourbody #vancouverspeaker #teamwellnessevents

Let’s retreat together!!! Start your summer off

Let’s retreat together!!!
Start your summer off right ☀️.
🧘‍♀️ Recharge
😅 Move your body and release endorphins
😃 Learn something new
💃 Move your energy with some dancing
😮‍💨 Breath, Balance & Relax your body.
Register and get a spot ! Whatsapp 778.388.3380 or margottache@gmail.com

Guess what?!!!!!! There’s another retreat comin

Guess what?!!!!!!
There’s another retreat coming 👏 ✨.
I’m so excited to share a magic space with YOU! ❤️
With a variety of activities for you to nourish your body, to feel grounded, to connect with yourself and with other amazing women.

Book this 4 hours for yourself , you deserve it 💕

Activities:
✨ Dance Feel the vibes groove class
✨ Wellness talk
✨ Body movement
✨ Nutritious lunch
✨ Breathing

#plantbased #lunchideas #schoollunch #healthyeating #holisticliving #holisticnutrition #holistichealth #holisticeating #vancouvermom #vancouvernutritionist #holisticnutritionist #wellnesstips #wellnessspeaker #nutritiontips #mealprepping #lunchandlearn #corporateevents #eatwell #eatwellbewell #nutritiousfoods #nourishyourbody #vancouverspeaker #teamwellnessevents

Wednesday Lunch 🥗 😋 🌱 Dino kale & arugul

Wednesday Lunch 🥗 😋
🌱 Dino kale & arugula
🌱 Quinoa tabbuleh with chickpeas , parsley &red pepper
🌱 sweet potato with turmeric
🌱 carrots
🌱 purple cabbage
🌱 radish
🌱 Lemon tahini dressing (it’s not your usual tahini 😉 💥)

#plantbased #lunchideas #schoollunch #healthyeating #holisticliving #holisticnutrition #holistichealth #holisticeating #vancouvermom #vancouvernutritionist #holisticnutritionist #wellnesstips #wellnessspeaker #nutritiontips #mealprepping #lunchandlearn #corporateevents #eatwell #eatwellbewell #nutritiousfoods #nourishyourbody #vancouverspeaker #teamwellnessevents

Today I joined my husband to pick up his #halfmara

Today I joined my husband to pick up his #halfmarathon stuff and found amazing things to recommend.
@epsomgel it’s a pre and post workout gel with arnica and magnesium, it’s truly amazing!!! I tried it on myself and there’s no super strong smell or tingling from menthol. This is a very clean and natural ingredients gel. Highly recommend it.
@bluemonkeydrinks coconut water , my husbands favorite. Not from concentrate and no added sugars 👌
@harmlessharvest coconut water it’s also very good 👍 and they have clean ingredient smoothies for hydration (doesn’t have any protein)

*disclaimer : I’m not getting anything from these companies to mention their products. I truly believe in products that can benefit our health , and why not to spread the word when I like them 😉 ❤️

#plantbased #lunchideas #schoollunch #healthyeating #holisticliving #holisticnutrition #holistichealth #holisticeating #vancouvermom #vancouvernutritionist #holisticnutritionist #wellnesstips #wellnessspeaker #nutritiontips #mealprepping #lunchandlearn #corporateevents #eatwell #eatwellbewell #nutritiousfoods #nourishyourbody #vancouverspeaker #teamwellnessevents

Load More… Follow on Instagram