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Find your passion , your 🔥 and then…. Magic h

Find your passion , your 🔥 and then…. Magic happens ✨ #wellnessspeaker #motivation #health #nutritionistvancouver #wellnessvancouver #corporateevents #wellnessmastermindvancouver #exp #exprealty #teamevents

Wellness Mastermind event for Top realtors & Profe

Wellness Mastermind event for Top realtors & Professionals 💪 🏅.
Thank you everyone who came. It was a very successful networking event with lots of great energy 🔥, amazing people, 😋 nutritious food & some motivation to keep us growing.
#wellnessmastermindvancouver #wellnessspeaker #nutritionist #wellnessspeakervancouver #exp #exprealty #productivity #corporateevents

Do you know that what you decide to eat can define

Do you know that what you decide to eat can define how your day will go ?
🌱 your energy
🌱 your mood
🌱 your productivity
🌱 your memory

Choose wisely 😉

When your husband is getting ready for a 10 hr /32

When your husband is getting ready for a 10 hr /32 Km hike tomorrow am. And he puts me in charge of his lunch & hydration 💪
🌱 Homemade trail mix with almonds, cashews , goji berries, chocolate chips and salt !
🌱 2 hard boiled eggs
🌱 Grapes and dates
🌱 Almond butter sandwiches
🌱 Coconut water
🌱 Filter water with salt.

Salt is so so important when doing long runs , hikes, hard training etc. we loose a lot of sodium through urine and sweat and we have to replace it to keep hydrated.

Matcha 🍵 is a great drink and even a good coffe

Matcha 🍵 is a great drink and even a good coffee alternative.
It has amazing health benefits like it’s high antioxidant levels.
The high levels of EGCG prevents cellular damage , reduces inflammation & may prevent chronic diseases.

🛑 But, If you like to drink matcha and want to have its health benefits. Do not drink it with milk or any alternative milks.
The calcium in the milk prevents the antioxidants to be absorbed! 😮

🌱 Tip in how to make it and drink it:
🍵 warm up some water , don’t boil it!
🍵 add one tea spoon of matcha in a cup , you can also add collagen (I drink it with marine collagen and it doesn’t have a taste!)
🍵 add the warm water and mix it. You can drink it hot or add some ice and have an ice matcha! 😋

Sept 10th from 10-2pm in Stanley park. Invite a f

Sept 10th from 10-2pm in Stanley park.
Invite a friend and both will get 20%off , only for a limited time 🔈
@333nergydanceandwellness @barpersonaltraining

Miso ginger bowl 🌱 Spinach 🌱 Fried rice wi

Miso ginger bowl
🌱 Spinach
🌱 Fried rice with asparagus
🌱 Purple sweet potatoes
🌱 Lemon Ginger portobello mushrooms
🌱 Carrots
🌱 Peppers
😋
Now, Im ready to start my summer break ☀️ 👧👧👦❤️

#plantbased #lunchideas #schoollunch #healthyeating #holisticliving #holisticnutrition #holistichealth #holisticeating #vancouvermom #vancouvernutritionist #holisticnutritionist #wellnesstips #wellnessspeaker #nutritiontips #mealprepping #lunchandlearn #corporateevents #eatwell #eatwellbewell #nutritiousfoods #nourishyourbody #vancouverspeaker #teamwellnessevents

Finally summer break is here!! 🌞 Start plannin

Finally summer break is here!! 🌞
Start planning for fall. Fall is a great time to balance and connect with your body after a busy summer 🏝️ ☀️

Register here:

https://www.eventbrite.com/e/calm-your-mind-recharge-your-body-wellness-retreat-tickets-652512451307

Quality over quantity any day! Food is medicine !

Quality over quantity any day!
Food is medicine ! And yes what you eat matters 🌱 💪

Instagram post 18004704970712056

Instagram post 18004704970712056

Basil 🌿 noodle lunch 🥙 🌱 spinach 🌱 B

Basil 🌿 noodle lunch 🥙
🌱 spinach
🌱 Basil cherry tomatoes
🌱 rosemary sweet potatoes
🌱 sautéed green beans with onion
🌱 broccoli , cauliflower & carrot mix
🌱 raw carrots
🌱 basil dressing 😋

#healthyeating #holisticliving #holisticnutrition #holistichealth #holisticeating #vancouvermom #vancouvernutritionist #holisticnutritionist #wellnesstips #wellnessspeaker #nutritiontips #mealprepping #lunchandlearn #corporateevents #eatwell #eatwellbewell #nutritiousfoods #nourishyourbody #vancouverspeaker #teamwellnessevents

What is success?! 💪 💕 #healthyeating #holis

What is success?! 💪 💕
#healthyeating #holisticliving #holisticnutrition #holistichealth #holisticeating #vancouvermom #vancouvernutritionist #holisticnutritionist #wellnesstips #wellnessspeaker #nutritiontips #mealprepping #lunchandlearn #corporateevents #eatwell #eatwellbewell #nutritiousfoods #nourishyourbody #vancouverspeaker #teamwellnessevents

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