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Find your passion , your ๐Ÿ”ฅ and thenโ€ฆ. Magic happen Find your passion , your ๐Ÿ”ฅ and thenโ€ฆ. Magic happens โœจ #wellnessspeaker #motivation #health #nutritionistvancouver #wellnessvancouver #corporateevents #wellnessmastermindvancouver #exp #exprealty #teamevents
Wellness Mastermind event for Top realtors & Profe Wellness Mastermind event for Top realtors & Professionals ๐Ÿ’ช ๐Ÿ…. Thank you everyone who came. It was a very successful networking event with lots of great energy ๐Ÿ”ฅ, amazing people, ๐Ÿ˜‹ nutritious food & some motivation to keep us growing. #wellnessmastermindvancouver #wellnessspeaker #nutritionist #wellnessspeakervancouver #exp #exprealty #productivity #corporateevents
Do you know that what you decide to eat can define Do you know that what you decide to eat can define how your day will go ? ๐ŸŒฑ your energy ๐ŸŒฑ your mood ๐ŸŒฑ your productivity ๐ŸŒฑ your memory Choose wisely ๐Ÿ˜‰
When your husband is getting ready for a 10 hr /32 When your husband is getting ready for a 10 hr /32 Km hike tomorrow am. And he puts me in charge of his lunch & hydration ๐Ÿ’ช ๐ŸŒฑ Homemade trail mix with almonds, cashews , goji berries, chocolate chips and salt ! ๐ŸŒฑ 2 hard boiled eggs ๐ŸŒฑ Grapes and dates ๐ŸŒฑ Almond butter sandwiches ๐ŸŒฑ Coconut water ๐ŸŒฑ Filter water with salt. Salt is so so important when doing long runs , hikes, hard training etc. we loose a lot of sodium through urine and sweat and we have to replace it to keep hydrated.
Matcha ๐Ÿต is a great drink and even a good coffee a Matcha ๐Ÿต is a great drink and even a good coffee alternative. It has amazing health benefits like itโ€™s high antioxidant levels. The high levels of EGCG prevents cellular damage , reduces inflammation & may prevent chronic diseases. ๐Ÿ›‘ But, If you like to drink matcha and want to have its health benefits. Do not drink it with milk or any alternative milks. The calcium in the milk prevents the antioxidants to be absorbed! ๐Ÿ˜ฎ ๐ŸŒฑ Tip in how to make it and drink it: ๐Ÿต warm up some water , donโ€™t boil it! ๐Ÿต add one tea spoon of matcha in a cup , you can also add collagen (I drink it with marine collagen and it doesnโ€™t have a taste!) ๐Ÿต add the warm water and mix it. You can drink it hot or add some ice and have an ice matcha! ๐Ÿ˜‹
Sept 10th from 10-2pm in Stanley park. Invite a f Sept 10th from 10-2pm in Stanley park. Invite a friend and both will get 20%off , only for a limited time ๐Ÿ”ˆ @333nergydanceandwellness @barpersonaltraining
Miso ginger bowl ๐ŸŒฑ Spinach ๐ŸŒฑ Fried rice with asp Miso ginger bowl ๐ŸŒฑ Spinach ๐ŸŒฑ Fried rice with asparagus ๐ŸŒฑ Purple sweet potatoes ๐ŸŒฑ Lemon Ginger portobello mushrooms ๐ŸŒฑ Carrots ๐ŸŒฑ Peppers ๐Ÿ˜‹ Now, Im ready to start my summer break โ˜€๏ธ ๐Ÿ‘ง๐Ÿ‘ง๐Ÿ‘ฆโค๏ธ #plantbased #lunchideas #schoollunch #healthyeating #holisticliving #holisticnutrition #holistichealth #holisticeating #vancouvermom #vancouvernutritionist #holisticnutritionist #wellnesstips #wellnessspeaker #nutritiontips #mealprepping #lunchandlearn #corporateevents #eatwell #eatwellbewell #nutritiousfoods #nourishyourbody #vancouverspeaker #teamwellnessevents
Finally summer break is here!! ๐ŸŒž Start planning f Finally summer break is here!! ๐ŸŒž Start planning for fall. Fall is a great time to balance and connect with your body after a busy summer ๐Ÿ๏ธ โ˜€๏ธ Register here: https://www.eventbrite.com/e/calm-your-mind-recharge-your-body-wellness-retreat-tickets-652512451307
Quality over quantity any day! Food is medicine ! Quality over quantity any day! Food is medicine ! And yes what you eat matters ๐ŸŒฑ ๐Ÿ’ช
Instagram post 18004704970712056 Instagram post 18004704970712056
Basil ๐ŸŒฟ noodle lunch ๐Ÿฅ™ ๐ŸŒฑ spinach ๐ŸŒฑ Basil cherry Basil ๐ŸŒฟ noodle lunch ๐Ÿฅ™ ๐ŸŒฑ spinach ๐ŸŒฑ Basil cherry tomatoes ๐ŸŒฑ rosemary sweet potatoes ๐ŸŒฑ sautรฉed green beans with onion ๐ŸŒฑ broccoli , cauliflower & carrot mix ๐ŸŒฑ raw carrots ๐ŸŒฑ basil dressing ๐Ÿ˜‹ #healthyeating #holisticliving #holisticnutrition #holistichealth #holisticeating #vancouvermom #vancouvernutritionist #holisticnutritionist #wellnesstips #wellnessspeaker #nutritiontips #mealprepping #lunchandlearn #corporateevents #eatwell #eatwellbewell #nutritiousfoods #nourishyourbody #vancouverspeaker #teamwellnessevents
What is success?! ๐Ÿ’ช ๐Ÿ’• #healthyeating #holisticliv What is success?! ๐Ÿ’ช ๐Ÿ’• #healthyeating #holisticliving #holisticnutrition #holistichealth #holisticeating #vancouvermom #vancouvernutritionist #holisticnutritionist #wellnesstips #wellnessspeaker #nutritiontips #mealprepping #lunchandlearn #corporateevents #eatwell #eatwellbewell #nutritiousfoods #nourishyourbody #vancouverspeaker #teamwellnessevents
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